This tool is a steel parallel bar structure designed for free-body exercises focusing on the upper body. It is a key element of calisthenics training, allowing the user to perform dips, a fundamental pushing exercise.

Performing dips intensely activates the triceps, pectorals (especially the lower pectorals), and anterior deltoids. Maintaining the body suspended in the air during the exercise requires high core stability, also engaging the abdominal and lumbar muscles. Regular use of this tool significantly improves pushing strength, muscular endurance, and body control. It is an excellent option for both beginners, who can perform assisted dips, and advanced athletes who want to progress.

Product meets the safety parameters of UNI EN 16630:2015.

Available in the color combinations white/blue and green/brown.

Includes a label with instructions for use.

Thanks to Golden Games fitness facilities, you can set up a real open-air gym, with safe, easy-to-use, and maintenance-free equipment.