Fitness Park Octagon 101
This piece of equipment is a multifunctional training station that stands out for its octagonal design, offering a complete Street Workout and calisthenics experience accessible from all sides. The structure incorporates a variety of bars and supports, allowing users to perform a wide range of bodyweight exercises to train all muscle groups.
Its components allow you to work on:
- Pull-ups: The horizontal bars at different heights are ideal for pull-ups, a fundamental exercise that intensely activates the back, biceps and shoulders, improving pulling strength and endurance.
- Dips: The parallel bars are perfect for dips, which work the pectorals, triceps and anterior deltoids, enhancing pushing strength.
- Abs Bench: The incline bench is designed for abdominal and core exercises, such as sit-ups and leg raises, which help improve trunk stability and muscle tone.
- Climbing and crossing (Monkey Bars): The horizontal ladder (monkey bars) is an excellent tool for improving grip strength and upper body endurance, engaging the muscles of the arms and back.
- Vertical bar: The vertical bar is useful for stretching exercises and for training balance and coordination.
This piece of equipment is a complete solution for total body training that develops strength, endurance, coordination and muscle control, making it an essential element for any Street Workout area or outdoor gym.