This piece of equipment is a multipurpose structure designed for advanced calisthenics training that uses bodyweight to develop strength and control. It consists of a vertical wall and a horizontal bar, offering a variety of exercise options for experienced users.

The vertical wall is ideal for performing the “flag,” an advanced isometric exercise that requires significant core, oblique, and upper body strength. This exercise trains the stabilizing muscles of the trunk, shoulders, and lats. The vertical bar (or “pole”) can be used for stretching, balance, and strength training exercises such as vertical pull-ups.

Using this piece of equipment contributes to a significant increase in functional core, shoulder, and back strength, improving stability and body awareness. It is an essential element for athletes aiming to master complex bodyweight exercises and progress in their Street Workout journey.

This product complies with the safety parameters of UNI EN 16630:2015.

Available in white/blue and green/brown color combinations.

Includes a sign with instructions for use.

Thanks to Golden Games fitness facilities, you can set up a true open-air gym, with safe, easy-to-use, and maintenance-free equipment.