This tool is an icon of calisthenics and functional strength training, ideal for improving upper body strength and grip endurance. The user hangs from the first bar and moves forward or backward between the bars using only arm strength.

The exercise intensely engages the back, shoulder, and arm muscles, with particular emphasis on the lats, biceps, and forearms. It is an effective exercise for developing tensile strength and grip endurance. Consistent use of this tool helps improve overall functional strength, coordination, and shoulder stability, making it a key component for athletes practicing Street Workout or Parkour.

Product meets the safety parameters of UNI EN 16630:2015.

Available in white/blue and green/brown color combinations.

Includes a label with instructions for use.

Thanks to Golden Games fitness facilities, you can set up a real open-air gym, with safe, easy-to-use, and maintenance-free equipment.